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Manual Therapy

At Progress Physical Therapy, we believe in the power of hands-on treatment to provide relief and restore function. Our manual therapy techniques are designed to alleviate pain, improve mobility, and enhance your overall movement quality. These therapies can be highly effective for a variety of conditions, from musculoskeletal injuries to chronic pain, and are tailored to your unique needs. Whether you’re recovering from an injury, managing a condition, or seeking relief from tension and stiffness, manual therapy can help you achieve optimal results.

  • Trigger Point Therapy – Trigger points are tight, tender areas within muscles that can cause pain and discomfort. By applying pressure to these points, we can release muscle tension, reduce pain, and improve blood flow to the affected areas. This technique is particularly effective for treating conditions like headaches, neck pain, and muscle spasms.
  • Active Release Therapy (ART) – ART is a technique that focuses on releasing tight muscles and soft tissue restrictions. By combining precise pressure and movement, we target specific areas where scar tissue, adhesions, or muscle tightness may be causing pain or limiting function. ART is often used for treating overuse injuries, sports injuries, and soft tissue conditions.
  • Cupping Therapy – Cupping therapy uses suction cups to create a vacuum effect on the skin, which increases blood flow, reduces muscle tension, and promotes healing. It’s particularly useful for treating back pain, muscle stiffness, and improving circulation. Cupping can also help with relaxation and reducing the effects of stress.
  • Assisted Stretching – Assisted stretching is a technique where your therapist helps guide your body through a range of motion to improve flexibility, reduce tightness, and enhance overall mobility. This is beneficial for individuals with muscle stiffness, joint limitations, or those recovering from surgery or injury.
  • Joint Mobilization – Joint mobilization is a manual technique where gentle movements are applied to specific joints to improve their range of motion and reduce stiffness. This technique is commonly used for treating conditions like arthritis, joint restrictions, or post-surgical stiffness. It can help restore joint function and reduce pain while enhancing mobility.
  • Manual Lymphatic Drainage (MLD) – MLD is a gentle, non-invasive technique used to encourage the flow of lymphatic fluid, helping to reduce swelling and promote detoxification. It is particularly effective for managing conditions like lymphedema, post-surgical swelling, or chronic fluid retention. MLD promotes healing by improving circulation and reducing inflammation.
  • Myofascial Release – Myofascial release focuses on releasing tension in the fascia—the connective tissue surrounding muscles. By applying sustained pressure and stretching, we can release deep-seated tightness, improve muscle flexibility, and restore mobility. This technique is ideal for conditions such as chronic pain, fibromyalgia, or postural issues.
  • Nerve Gliding – Nerve gliding exercises help improve the mobility of nerves that may be compressed or irritated. By gently mobilizing nerves, we can reduce pain and discomfort caused by conditions like sciatica, carpal tunnel syndrome, or radiculopathy. This technique helps improve the overall function of the nervous system and relieves pressure on affected nerves.

How we help

At Progress Physical Therapy, we offer personalized manual therapy sessions that are tailored to your specific needs. Whether you’re dealing with chronic pain, recovering from an injury, or seeking to improve flexibility and mobility, our manual therapy treatments are designed to target the root cause of your discomfort. With our hands-on approach, we focus on alleviating pain, restoring function, and enhancing your body’s natural ability to heal.
If you’re experiencing muscle tightness, joint pain, or limited movement, our manual therapy treatments can provide the relief you need. Schedule an appointment today and experience the benefits of personalized, hands-on care!